Alec Gayson v20:00/5:00r...2 row
9,062m
Meters
35:00.0
Time
1:55.8
Pace
630
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,077m |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 123 |
May 21, 2020 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,062m | 1:55.8 | 225 | 1074 | 23 | |
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 23 | |
| r: 5:00 | 15m | |||||
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 23 | |
| r: 5:00 | 0m | |||||
| r15m |
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Workout Graph
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45sec hard 15sec light for 20min | 5min R | repeat 45/15 for 15min