Alec Gayson 30:00 row
7,728m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 125 |
May 22, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,728m | 1:56.4 | 222 | 1062 | 23 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
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Workout Graph
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30 min steady at less than 2:00/500 split. (1:55-2:00)