Alec Gayson v1:00/1:00r...7 row
4,733m
Meters
16:00.0
Time
1:41.4
Pace
388
Calories
| Rest Distance | 2,771m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,504m |
| Overall Time | 32:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 124 |
May 30, 2020 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,733m | 1:41.4 | 336 | 1454 | 29 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 41 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 29 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 26 | |
| r: 3:00 | 559m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 26 | |
| r: 4:00 | 719m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 29 | |
| r: 3:00 | 519m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 34 | |
| r: 2:00 | 368m | |||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 42 | |
| r: 1:00 | 27m | |||||
| r2,771m |
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Workout Graph
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