Alec Gayson 3x10:00/3:00r row
7,875m
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,929m |
| Overall Time | 39:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 127 |
May 27, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,875m | 1:54.2 | 234 | 1106 | 25 | |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 25 | |
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 25 | |
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 26 | |
| r54m |
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Workout Graph
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