Alec Gayson v500m/2:00r...6 row
4,500m
Meters
14:52.2
Time
1:39.1
Pace
377
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 26:52.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 143 |
June 02, 2020 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 4,500m | 1:39.1 | 359 | 1536 | 29 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | |
| r: 2:00 | 29m | |||||
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 29 | |
| r: 2:00 | 18m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 30 | |
| r: 2:00 | 21m | |||||
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:00 | 24m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| r: 2:00 | 33m | |||||
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 29 | |
| r: 2:00 | 25m | |||||
| r150m |
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Workout Graph
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Practice series 7.4 (extended rest)