Alec Gayson v500m/2:00r...6 row
4,500m
Meters
14:51.1
Time
1:39.0
Pace
378
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 22:51.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 127 |
June 03, 2020 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.1 | 4,500m | 1:39.0 | 361 | 1541 | 28 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | |
| r: 2:00 | 26m | |||||
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 27 | |
| r: 1:00 | 24m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 29 | |
| r: 2:00 | 25m | |||||
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 28 | |
| r: 1:00 | 26m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | |
| r: 2:00 | 30m | |||||
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 28 | |
| r131m |
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Workout Graph
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