Alec Gayson v10:00/r...3 row
6,278m
Meters
25:00.0
Time
1:59.4
Pace
427
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,278m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 125 |
June 11, 2020 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,278m | 1:59.4 | 205 | 1006 | 22 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 23 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 23 | |
| r0m |
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Workout Graph
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Off programme week. Play with Drive Time. 20/5 pulls 10min then 5min light - repeat the10min 20/5