Alec Gayson v3000m/3:04r...3 row
6,000m
Meters
21:25.3
Time
1:47.1
Pace
455
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 6,040m |
| Overall Time | 27:31.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 237 |
June 11, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 6,000m | 1:47.1 | 285 | 1280 | 23 | |
| 10:48.7 | 3,000m | 1:48.1 | 277 | 1253 | 23 | |
| r: 3:04 | 16m | |||||
| 7:03.1 | 2,000m | 1:45.7 | 296 | 1317 | 24 | |
| r: 3:02 | 24m | |||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 24 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cross Training - Max DF - 3k into 30 Bench /2k 20bench/1k 20bench (60kg Bench today)