Alec Gayson v4:00/r...10 row
9,349m
Meters
35:00.0
Time
1:52.3
Pace
685
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,349m |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 130 |
June 15, 2020 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,349m | 1:52.3 | 247 | 1150 | 23 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 23 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 25 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 25 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 25 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 25 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | |
| r0m |
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Workout Graph
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