Alec Gayson 4x5:30/3:00r row
6,115m
Meters
22:00.0
Time
1:47.9
Pace
460
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 34:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 125 |
June 17, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,115m | 1:47.9 | 278 | 1258 | 30 | |
| 5:30.0 | 1,536m | 1:47.4 | 282 | 1271 | 28 | |
| 5:30.0 | 1,523m | 1:48.3 | 275 | 1247 | 31 | |
| 5:30.0 | 1,533m | 1:47.6 | 281 | 1266 | 30 | |
| 5:30.0 | 1,523m | 1:48.3 | 275 | 1247 | 33 | |
| r69m |
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Workout Graph
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