Alec Gayson v500m/2:00r...10 row
5,000m
Meters
15:43.8
Time
1:34.3
Pace
451
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 35:43.8 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 156 |
June 18, 2020 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 5,000m | 1:34.3 | 416 | 1732 | 33 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 33 | |
| r: 2:00 | 20m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | |
| r: 2:00 | 23m | |||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 32 | |
| r: 2:00 | 24m | |||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 33 | |
| r: 2:00 | 24m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | |
| r: 2:00 | 26m | |||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 34 | |
| r: 2:00 | 23m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | |
| r: 2:00 | 20m | |||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 33 | |
| r: 2:00 | 22m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | |
| r: 2:00 | 25m | |||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 34 | |
| r: 2:00 | 22m | |||||
| r229m |
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Workout Graph
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153 DF