Alec Gayson v3:00/r...15 row
8,254m
Meters
30:00.0
Time
1:49.0
Pace
617
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,254m |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 124 |
June 22, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,254m | 1:49.0 | 270 | 1229 | 26 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 39 | |
| r0m |
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Workout Graph
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