Alec Gayson v6:00/r...12 row
8,094m
Meters
33:00.0
Time
2:02.3
Pace
603
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,094m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 152 |
June 22, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,094m | 2:02.3 | 191 | 958 | 23 | |
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 24 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 19 | |
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 26 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 26 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 18 | |
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 29 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 19 | |
| 2:00.0 | 636m | 1:34.3 | 417 | 1734 | 35 | |
| 2:00.0 | 163m | 6:08.0 | 7 | 324 | 10 | |
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 47 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 18 | |
| r0m |
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Workout Graph
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