Alec Gayson 3x10:00/4:00r row
8,539m
Meters
30:00.0
Time
1:45.3
Pace
663
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,603m |
| Overall Time | 42:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 119 |
June 25, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,539m | 1:45.3 | 299 | 1328 | 25 | |
| 10:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 25 | |
| 10:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 26 | |
| 10:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 25 | |
| r64m |
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Workout Graph
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Very hot day. Did it at lunch! Prob could have done last 10 same as first 2 (1:45) but came off the gas as so hot.