Alec Gayson v1:00/1:00r...7 row
4,983m
Meters
16:00.0
Time
1:36.3
Pace
438
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 31:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 128 |
June 27, 2020 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,983m | 1:36.3 | 392 | 1647 | 29 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 33 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 29 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 28 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 26 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 29 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 634m | 1:34.6 | 413 | 1721 | 32 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 36 | |
| r102m |
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Workout Graph
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