Alec Gayson 2x1000m/4:00r row
2,000m
Meters
6:15.9
Time
1:33.9
Pace
182
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,247m |
| Overall Time | 14:15.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 124 |
June 29, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.9 | 2,000m | 1:33.9 | 422 | 1751 | 31 | |
| 3:07.7 | 1,000m | 1:33.8 | 423 | 1757 | 31 | |
| 3:08.2 | 1,000m | 1:34.1 | 420 | 1745 | 31 | |
| r247m |
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Workout Graph
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Spat out after 2 x 1000m / Great times but wasn’t feeling it before starting. M.Bike smell making me gag. Do outside or away from bike next time. Wouldn’t have kept that pace for 5. Piss 1:40 for 5 or drop off from 3rd 1000m next time.