Alec Gayson 8x500m/2:00r row
4,000m
Meters
13:03.3
Time
1:37.9
Pace
339
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 29:03.3 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 130 |
June 30, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 4,000m | 1:37.9 | 373 | 1583 | 28 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 28 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 28 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 28 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 29 | |
| r180m |
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Workout Graph
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Moderate intensity 8 x 500m 2r @ sub 1:40 after having done a 500m warm up @ 1:40ish into a 500m best effort @1:23.8.