Alec Gayson 5x1000m/4:00r row
5,000m
Meters
16:32.2
Time
1:39.2
Pace
421
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 36:32.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 127 |
July 06, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.2 | 5,000m | 1:39.2 | 358 | 1533 | 27 | |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 26 | |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 28 | |
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 28 | |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 29 | |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 27 | |
| r105m |
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Workout Graph
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First after 5 day rest in Norfolk (total rest!)