Alec Gayson 10x500m/2:00r row
5,000m
Meters
15:47.9
Time
1:34.7
Pace
450
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 35:47.9 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 135 |
July 14, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.9 | 5,000m | 1:34.7 | 411 | 1714 | 28 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 29 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 28 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 28 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 28 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 29 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 29 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 28 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 28 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 29 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 30 | |
| r200m |
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Workout Graph
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Not as good as last one. Should have eaten more before. At work. Had to move into tent before 3rd interval!! Rain