Alec Gayson v3000m/2:39r...3 row
6,000m
Meters
23:19.8
Time
1:56.6
Pace
411
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 6,058m |
| Overall Time | 27:51.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 124 |
July 17, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 6,000m | 1:56.6 | 221 | 1058 | 22 | |
| 11:37.4 | 3,000m | 1:56.2 | 223 | 1067 | 22 | |
| r: 2:39 | 37m | |||||
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 22 | |
| r: 1:53 | 21m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | |
| r58m |
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Workout Graph
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