Alec Gayson 20x100m/0:40r row
2,000
Meters
5:36.6
Time
1:24.1
Pace
206
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,640 |
| Overall Time | 18:56.6 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2321 |
| Stroke Rate | 47 |
| Stroke Count | 305 |
| Drag Factor | 139 |
July 16, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.6 | 2,000 | 1:24.1 | 587 | 2321 | 47 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 53 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 53 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 51 | |
| r640 |
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Workout Graph
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