Alec Gayson 3x10:00/4:00r row
8,266m
Meters
30:00.0
Time
1:48.8
Pace
615
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,323m |
| Overall Time | 42:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 123 |
July 21, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,266m | 1:48.8 | 271 | 1233 | 24 | |
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 24 | |
| 10:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 24 | |
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 25 | |
| r57m |
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Workout Graph
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