Alec Gayson 3x10:00/4:00r row
8,273m
Meters
30:00.0
Time
1:48.7
Pace
617
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,332m |
| Overall Time | 42:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 123 |
August 05, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,273m | 1:48.7 | 272 | 1235 | 24 | |
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 23 | |
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 24 | |
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 25 | |
| r59m |
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Workout Graph
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Back from 9 days in Norfolk drinking and eating..... This was poor and hurt!!