Alec Gayson 8x0:40/0:20r row
1,609m
Meters
5:20.0
Time
1:39.4
Pace
132
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,772m |
| Overall Time | 8:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 126 |
August 17, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,609m | 1:39.4 | 356 | 1525 | 28 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 29 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 29 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 27 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 29 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 29 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 27 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 27 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | |
| r163m |
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Workout Graph
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