Alec Gayson 5000m row
5,000m
Meters
19:02.5
Time
1:54.2
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 124 |
August 15, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 23 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 23 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 24 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 23 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 23 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 23 |
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Workout Graph
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