Alec Gayson v3000m/3:29r...3 row
6,000m
Meters
22:58.3
Time
1:54.8
Pace
418
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 6,046m |
| Overall Time | 28:55.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 123 |
August 10, 2020 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 6,000m | 1:54.8 | 231 | 1094 | 22 | |
| 11:21.5 | 3,000m | 1:53.5 | 239 | 1122 | 23 | |
| r: 3:29 | 23m | |||||
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 22 | |
| r: 2:28 | 23m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| r46m |
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Workout Graph
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