Alec Gayson 3x10:00/4:00r row
8,360m
Meters
30:00.0
Time
1:47.6
Pace
631
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,420m |
| Overall Time | 42:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 123 |
August 20, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,360m | 1:47.6 | 281 | 1265 | 23 | |
| 10:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 23 | |
| 10:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 23 | |
| 10:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 24 | |
| r60m |
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Workout Graph
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