Alec Gayson 8x500m/3:00r row
4,000m
Meters
12:37.6
Time
1:34.7
Pace
360
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 36:37.6 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 152 |
September 01, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 4,000m | 1:34.7 | 412 | 1718 | 31 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 31 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 30 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 32 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 32 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 33 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 | |
| r176m |
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Workout Graph
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