Alec Gayson 8x500m/3:00r row

4,000m

Meters

12:37.6

Time

1:34.7

Pace

360

Calories

Rest Distance176m
Rest Time24:00.0
Overall Distance4,176m
Overall Time36:37.6
Average Watts412
Calories Per Hour1718
Stroke Rate31
Stroke Count407
Drag Factor152

September 01, 2020 13:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:37.6 4,000m 1:34.7 412 1718 31
1:34.3 500m 1:34.3 417 1736 31
1:34.7 500m 1:34.7 412 1718 30
1:34.7 500m 1:34.7 412 1718 32
1:34.8 500m 1:34.8 411 1713 32
1:34.8 500m 1:34.8 411 1713 32
1:34.9 500m 1:34.9 410 1709 32
1:34.9 500m 1:34.9 410 1709 33
1:34.6 500m 1:34.6 413 1722 32
r176m

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