Alec Gayson v10:00/2:00r...4 row
9,768m
Meters
38:00.0
Time
1:56.7
Pace
675
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,822m |
| Overall Time | 46:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 125 |
September 02, 2020 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,768m | 1:56.7 | 220 | 1057 | 21 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 22 | |
| r: 2:00 | 17m | |||||
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 21 | |
| r: 2:00 | 9m | |||||
| 14:00.0 | 3,556m | 1:58.1 | 212 | 1031 | 20 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 28 | |
| r: 2:00 | 13m | |||||
| r54m |
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Workout Graph
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