Alec Gayson 8x500m/2:00r row
4,000m
Meters
12:50.2
Time
1:36.2
Pace
351
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 28:50.2 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 127 |
September 07, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 4,000m | 1:36.2 | 392 | 1649 | 28 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 28 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 29 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 28 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 29 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 29 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 29 | |
| r168m |
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Workout Graph
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