Alec Gayson 4:00 row
1,273m
Meters
4:00.0
Time
1:34.2
Pace
114
Calories
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 131 |
October 01, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,273m | 1:34.2 | 418 | 1738 | 30 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 |
| 2:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 |
| 3:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 |
| 4:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 |
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