Alec Gayson 10000m row
10,000m
Meters
37:47.6
Time
1:53.3
Pace
706
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 117 |
October 05, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:47.6 | 10,000m | 1:53.3 | 240 | 1126 | 22 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 22 |
| 7:33.8 | 4,000m | 1:53.4 | 240 | 1124 | 22 |
| 7:36.1 | 6,000m | 1:54.0 | 236 | 1112 | 22 |
| 7:37.1 | 8,000m | 1:54.2 | 235 | 1107 | 22 |
| 7:24.7 | 10,000m | 1:51.1 | 255 | 1176 | 23 |
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Workout Graph
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Easing shoulder into longer row. SR too fast for first 5k. Poss 5k@20 / 3k@22 / 1.5k@24 / 500m balls out.