Alec Gayson 8x500m/3:30r row
4,000m
Meters
12:22.3
Time
1:32.7
Pace
368
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 40:22.3 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 136 |
October 06, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 4,000m | 1:32.7 | 438 | 1807 | 31 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 29 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 29 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 30 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 30 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 32 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 34 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 33 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 34 | |
| r170m |
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Workout Graph
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