Alec Gayson v1000m/4:36r...5 row
5,000m
Meters
18:07.3
Time
1:48.7
Pace
371
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 5,089m |
| Overall Time | 41:11.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 128 |
October 11, 2020 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 5,000m | 1:48.7 | 272 | 1237 | 23 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 23 | |
| r: 4:36 | 16m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 24 | |
| r: 4:36 | 15m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 23 | |
| r: 4:48 | 21m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 23 | |
| r: 4:44 | 19m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 23 | |
| r: 4:20 | 18m | |||||
| r89m |
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Workout Graph
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1k row 1k run x 5