Alec Gayson 1609m row
1,609m
Meters
5:04.8
Time
1:34.7
Pace
143
Calories
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 130 |
November 01, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,609m | 1:34.7 | 412 | 1717 | 29 |
| 1:13.8 | 400m | 1:32.2 | 446 | 1834 | 30 |
| 1:14.3 | 800m | 1:32.8 | 437 | 1803 | 29 |
| 1:16.1 | 1,200m | 1:35.1 | 407 | 1699 | 29 |
| 1:18.8 | 1,600m | 1:38.5 | 366 | 1560 | 31 |
| 0:01.8 | 1,609m | 1:40.0 | 350 | 1504 | 65 |
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Workout Graph
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