Alec Gayson 3x1000m/3:00r row
3,000m
Meters
9:45.5
Time
1:37.5
Pace
258
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 18:45.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 128 |
October 29, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.5 | 3,000m | 1:37.5 | 377 | 1596 | 27 | |
| 3:15.2 | 1,000m | 1:37.6 | 376 | 1595 | 27 | |
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 28 | |
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 28 | |
| r54m |
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Workout Graph
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