Alec Gayson 500m row
500m
Meters
1:27.6
Time
1:27.6
Pace
49
Calories
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 34 |
| Stroke Count | 50 |
| Drag Factor | 147 |
November 16, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.6 | 500m | 1:27.6 | 521 | 2091 | 34 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 31 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 34 |
| 0:17.3 | 400m | 1:26.5 | 541 | 2161 | 35 |
| 0:17.1 | 500m | 1:25.5 | 560 | 2227 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post functional circuit blast