Alec Gayson v3000m/2:39r...3 row
6,000m
Meters
22:09.0
Time
1:50.7
Pace
442
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 6,044m |
| Overall Time | 27:25.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 128 |
November 03, 2020 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 6,000m | 1:50.7 | 258 | 1186 | 21 | |
| 11:25.1 | 3,000m | 1:54.1 | 235 | 1109 | 20 | |
| r: 2:39 | 21m | |||||
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 22 | |
| r: 2:37 | 23m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 25 | |
| r44m |
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Workout Graph
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30/20/20 press ups in intervals