Alec Gayson v20c/1:16r...8 row
1,690m
Meters
5:23.2
Time
1:35.6
Pace
160
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 1,860m |
| Overall Time | 17:29.2 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 240 |
November 24, 2020 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,690m | 1:35.6 | 400 | 1677 | 25 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 26 | |
| r: 1:16 | 22m | |||||
| 0:42.4 | 217m | 1:37.6 | 375 | 1591 | 24 | |
| r: 2:01 | 26m | |||||
| 0:39.7 | 210m | 1:34.5 | 414 | 1726 | 27 | |
| r: 1:25 | 19m | |||||
| 0:39.5 | 208m | 1:34.9 | 409 | 1707 | 26 | |
| r: 1:40 | 18m | |||||
| 0:40.5 | 211m | 1:35.9 | 396 | 1662 | 25 | |
| r: 1:54 | 15m | |||||
| 0:40.6 | 212m | 1:35.7 | 399 | 1671 | 25 | |
| r: 1:46 | 17m | |||||
| 0:41.1 | 213m | 1:36.4 | 390 | 1641 | 25 | |
| r: 1:57 | 35m | |||||
| 0:39.4 | 209m | 1:34.2 | 418 | 1738 | 26 | |
| r: 0:07 | 18m | |||||
| r170m |
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Workout Graph
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Run 250m into 5 pull ups, 10 sit ups, 15 squats then 2 min rest into erg... Max drag (240) 20 cal row into 15 press ups x 8