Alec Gayson 5000m row
5,000m
Meters
19:17.4
Time
1:55.7
Pace
353
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 126 |
December 14, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 20 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 21 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 21 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 19 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 21 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Monday play. Back from few weeks out. Plus silly week 😫