Alec Gayson 5x500m/2:00r row
2,500
Meters
8:19.0
Time
1:39.8
Pace
208
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 18:19.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 130 |
December 17, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 2,500 | 1:39.8 | 352 | 1511 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 24 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 26 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 25 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | |
| r99 |
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Workout Graph
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Steady ease back to 500’s