Alec Gayson 10000m row
10,000m
Meters
38:01.0
Time
1:54.0
Pace
703
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 124 |
January 11, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:01.0 | 10,000m | 1:54.0 | 236 | 1111 | 20 |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 21 |
| 7:48.0 | 4,000m | 1:57.0 | 219 | 1052 | 20 |
| 7:39.9 | 6,000m | 1:54.9 | 230 | 1092 | 20 |
| 7:40.7 | 8,000m | 1:55.1 | 229 | 1088 | 20 |
| 7:14.2 | 10,000m | 1:48.5 | 274 | 1241 | 21 |
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Workout Graph
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Focus was on a 20 Spm but playing pace. Last k gave it a little bit more.