Alec Gayson v3000m/3:48r...3 row
6,000m
Meters
23:02.3
Time
1:55.1
Pace
416
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 6,045m |
| Overall Time | 30:24.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 130 |
January 25, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 6,000m | 1:55.1 | 229 | 1088 | 19 | |
| 11:33.2 | 3,000m | 1:55.5 | 227 | 1081 | 19 | |
| r: 3:48 | 21m | |||||
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 20 | |
| r: 3:34 | 24m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 20 | |
| r45m |
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Workout Graph
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Rowing @ sub 20 Spm and @ sub 2:00 / RM Press Ups to the beep..... 3k Row/40 press ups, 2k row/40 press ups, 1k row/20 press ups - steady away testing out shoulder post injection