Alec Gayson v1000m/5:31r...4 row
4,000m
Meters
15:13.8
Time
1:54.2
Pace
279
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 4,092m |
| Overall Time | 38:17.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 128 |
January 26, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 4,000m | 1:54.2 | 235 | 1108 | 21 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 21 | |
| r: 5:31 | 28m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 21 | |
| r: 5:12 | 26m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 21 | |
| r: 5:10 | 17m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 21 | |
| r: 7:11 | 21m | |||||
| r92m |
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Workout Graph
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Pre Breakfast calorie crunching - 1k row/1k run x 4 (short of time to do 5)