Alec Gayson 5000m row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 126 |
February 03, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 19 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 19 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 20 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 19 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 20 |
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Workout Graph
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Light morning row