Alec Gayson 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 132 |
February 11, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 334 | 19 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 20 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 19 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 19 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 19 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 19 |
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Workout Graph
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Calories Out part 1 - 5k steady row