Alec Gayson 10x500m/2:00r row
5,000m
Meters
16:33.4
Time
1:39.3
Pace
418
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 36:33.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 150 |
February 16, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.4 | 5,000m | 1:39.3 | 357 | 1528 | 28 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | |
| r186m |
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Workout Graph
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Cheeky reminder of what I’m working towards while mid strength/power training tried out lifting shoes