Alec Gayson 10:00 row
2,762m
Meters
10:00.0
Time
1:48.6
Pace
204
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 135 |
February 26, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 25 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 |
| 4:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 |
| 6:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 |
| 8:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 |
| 10:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 |
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Workout Graph
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10 min blast post Strength (DL) 20sec hard 40sec light