Alec Gayson v3000m/2:44r...3 row
6,000m
Meters
22:34.0
Time
1:52.8
Pace
427
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 27:34.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 128 |
March 15, 2021 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 6,000m | 1:52.8 | 244 | 1138 | 21 | |
| 11:25.0 | 3,000m | 1:54.1 | 235 | 1109 | 20 | |
| r: 2:44 | 21m | |||||
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 22 | |
| r: 2:16 | 38m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 23 | |
| r59m |
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Workout Graph
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3k - 30 bench @ 60kg ... 2k/20 ... 1k/20 Part 1 of the slog (Run/squat same routine to follow)