Alec Gayson 5000m row
5,000m
Meters
17:59.1
Time
1:47.9
Pace
375
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 127 |
March 21, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.1 | 5,000m | 1:47.9 | 279 | 1258 | 22 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 22 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 22 |
| 3:39.2 | 3,000m | 1:49.6 | 266 | 1214 | 22 |
| 3:37.0 | 4,000m | 1:48.5 | 274 | 1243 | 23 |
| 3:24.5 | 5,000m | 1:42.2 | 327 | 1426 | 26 |
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Workout Graph
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Started as a light row, felt good so leant into it last 2k a bit. Feel good.